Step Up Kick Back

This is a great exercise to shape up your glutes and legs it is recommended to do 2 sets of 12 repetitions to start. Step up and kick back onto chair bench duration. Stand to the left side of an aerobic step or box.

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Step sideways onto the box with your right leg only then contract your abs and squeeze your left glute as you bring your straight left leg behind you in a kickback motion.

Step up kick back.

Step up with a kick back. How to do a dumbbell step up with kickback exercise demonstration video and guide duration. This exercise will also help you get a better balance to increase its effectiveness you can add weights and a higher step. This exercise works both the adductors and abductors but the kickback targets the glutes to add difficulty use ankle weights.

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